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Item Type Article
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AN00135710-00490001-0001  
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Title
Title 高齢者を対象にした歩行運動専用ポール導入による体力維持・向上の可能性 : 通常歩行とノルディック・ウォーキングの比較(1)  
Kana コウレイシャ オ タイショウ ニ シタ ホコウ ウンドウ センヨウ ポール ドウニュウ ニ ヨル タイリョク イジ・コウジョウ ノ カノウセイ : ツウジョウ ホコウ ト ノルディック・ウォーキング ノ ヒカク (1)  
Romanization Koreisha o taisho ni shita hoko undo senyo poru donyu ni yoru tairyoku iji kojo no kanosei : tsujo hoko to norudikku wokingu no hikaku (1)  
Other Title
Title Effects of pole walking fitness for older adults and activity levels : difference between Normal walking and Nordic walking exercise (1)  
Kana  
Romanization  
Creator
Name 山内, 賢  
Kana ヤマウチ,ケン  
Romanization Yamauchi, Ken  
Affiliation 慶應義塾大学体育研究所准教授  
Affiliation (Translated) Associate Professor, Institute of Physical Education, Keio University  
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Place
横浜  
Publisher
Name 慶應義塾大学体育研究所  
Kana ケイオウ ギジュク ダイガク タイイク ケンキュウジョ  
Romanization Keio gijuku daigaku taiiku kenkyujo  
Date
Issued (from:yyyy) 2010  
Issued (to:yyyy)  
Created (yyyy-mm-dd)  
Updated (yyyy-mm-dd)  
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Physical description
 
Source Title
Name 体育研究所紀要  
Name (Translated) Bulletin of the institute of physical education, Keio university  
Volume 49  
Issue 1  
Year 2010  
Month 1  
Start page 1  
End page 7  
ISSN
02866951  
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Abstract
The aim of this investigation was to examine transition of basic physical fitness and activity level among older adults, between Normal Walking and Nordic Walking Exercise. Nordic walking was found to be effective for improving Hand Grip, Sit-and-Reach (sitting trunk flexion) and for increasing motivation regarding walking exercise. Compared to Normal walking, Nordic Walking Exercise showed increased walking time, number of steps, and METS, decreased number of steps per unit time, and fewer calories expended for each step and walking time. Nordic Walking Exercise was a good opportunity for older adults to participate in physical and mental activities.
 
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Keyword
高齢者  

介護予防  

歩行  

ノルディック  

ウォーキング  

Older Adult  

Preventive Long-Term Care  

Walking  

Nordic Walking  
NDC
 
Note

 
Language
日本語  
Type of resource
text  
Genre
Departmental Bulletin Paper  
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Last modified date
Oct 20, 2011 09:00:00  
Creation date
Oct 20, 2011 09:00:00  
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Index
/ Public / Institute of Physical Education / Bulletin of the institute of physical education, Keio university / 49(1) (2010)
 
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